How resistance bands can help during the workout sessions- A guide to Plantar Fasciitis

 Take a tour of the gym and you’ll most commonly notice a small pile of resistance bands somewhere, not being used at all. In many instances, people aren’t completely aware of the way of using them. And generally, they can simply get neglected as it's not usually clear how they can help you progress. You just need to be aware of how to use them before you buy resistance bands for women. But once you’ve got to grasp the basics, the benefits are obviously tenfold.

 

What are the resistance bands?

You would certainly notice different types of exercise resistance bands in UK. One of the best and most common types of resistance bands are the flat resistance bands which are also called strength bands or exercise bands. They usually come in varying widths. The thicker the breadth of the band, the more resistance it gives and simultaneously, the harder it becomes to use.

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Resistance bands have usually different uses:

  • Strength building
  • Improve mobility
  • For rehabilitation
  • For weightlifting
  • For pull-ups

 

Benefits of resistance band

  • Resistance band improves the quality of the workout
  • It helps to focus your control
  • It uses your stabilizing muscles
  • It greatly helps during functional training
  • It is an amazing substitute for machines
  • Lightweight
  • It is specifically designed for compound exercises

 

The plantar fascia is a segment of tissue in your foot that usually adjoins the front of the foot to your heel. The vital function of this tendon is to absorb the high stresses and strains you place on your feet. When this tissue becomes annoyed and incited, it is called plantar fasciitis. Plantar fasciitis is one of the most general causes of heel pain. You can easily look for plantar fasciitis socks in UK that are specifically designed to prevent this sort of injury.

 

Some Facts related to Plantar Fasciitis

  • It can be treated easily.
  • A big portion of these cases occurs due to running.
  • It usually occurs in people in the age group of 25-65 years.
  • Nearly 20 percent of patients experienced healing by simply changing shoes.
  • If left untreated, it can get worse and require complex therapy
  • When starting a new activity, gradually increase the duration and intensity of it and use a plantar fasciitis night splint.

 

Common causes of the pain from plantar fasciitis

  • Sports that require a lot of running or jumping
  • Aging
  • Suddenly increasing the level of activity
  • Standing for a longer duration
  • Sudden increase in body weight
  • Improper footwear
  • Decreased ankle dorsiflexion

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Comments

  1. Healthy Forever Fitness MotivationJanuary 26, 2021 at 5:18 AM

    Resistance bands are so versatile.....yes you are correct, you need to know how to use them with good form and what muscles you are engaging. With gyms closed this type of strength training will retain muscle mass, keep you strong and mobile. Bands come in so many different shapes, sizes and strength, so are great for beginners or even the most experienced. Well done.

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